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GamCare helpline. Keep other activities in the mix If gambling has become your go-to activity when you want to have fun, that might suggest it could start to negatively impact your life. Be careful if you drink or do drugs Drugs and alcohol make it harder to stick to your limits.
Related topics Also see Self-exclusion Limiting gambling ads online Gambling blocking software Is gambling affecting other parts of yambling life?
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| Safer Gambling | Find free, confidential treatment for gambling addiction. Skip to main content. Multnomah County Health Department Behavioral Health. toggle Menu Behavioral Health Home Get Help Mental Health Services Addiction Services Behavioral Health Resource Center For Clients Report Abuse Contact Us. Follow these suggestions for safer gambling If you choose to gamble, do so for fun. If your gambling is no longer fun, ask yourself why you're still doing it. Expect to lose. The odds are that you will lose. Accept loss as a part of the game. Treat the money you lose as the cost of your entertainment. Any winnings are a bonus. Read More About Safer Gambling Tools. Safer gambling: how do you stay safe while enjoying a betting habit? Chris Cook on Safer Gambling Read more. View All. Help Available. Gamban is the first step to self-exclusion, but there are a number of other steps you can take… Go to Gamban. Go to Gamcare. Therapy for gambling addiction — a global service offered by Gordon Moody, providing free practical advice and emotional support to anyone affected by gambling Go to Gambling Therapy. Go to BeGambleAware. What is self exclusion? Read more. What are deposit limits? What are time outs? Bookmakers Help. Read more about safer gambling with Betfair. Read more about safer gambling with Ladbrokes. Read more about safer gambling with Paddy Power. Read more about safer gambling with William Hill. What is Safer Gambling? about What is Safer Gambling? What does Safer Gambling look like? Do talk to our trained Gaming Managers to find out about the Safer Gambling Tools that are available to you. Do keep a financial record of your gambling activity, and regularly review your records. Preoccupation — spending much of your time thinking about betting. Withdrawal — removing yourself from social and professional life so that you can place a bet. Escape — using gambling as a coping mechanism. Chasing losses — your motive from winning money changes to winning back the money you have already lost. Lying — hiding how much you are spending or lying, for example, about: t he amount of time you are gambling or t he amount of money you have already lost. Know the odds when gambling. |
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| What is safer gambling? - GamCare Safer Gambling Standard | But what other life moments are you missing out on while you gamble? Research shows that the more time someone spends gambling, the more money they lose. A lot of people use gambling as a distraction from difficult thoughts, life situations or feelings… but over time, it can actually make things worse. Instead, get out and about, try another activity that you enjoy, talk about it with someone you trust or get non-judgemental support from the GamCare helpline. If gambling has become your go-to activity when you want to have fun, that might suggest it could start to negatively impact your life. Keep things balanced by spending time on other activities you enjoy. Stepping away at regular intervals for some air or a bite to eat will clear your head and help you keep a healthy perspective. Drugs and alcohol make it harder to stick to your limits. If you do drink or use drugs, tell a friend about your gambling and limits, to help you stick to what you have decided. Occasional gambling can be a fun activity. Not sure where to start? Call an adviser and speak one to one for confidential advice, information and emotional support. Chat online with an adviser one to one for confidential advice, information and emotional support. Watch Mina's story. Set a money limit in advance, and stick to it Before you begin playing, decide what you can afford to spend and commit to it. You can find out more in the Cookie Policy. Manage consent. Close Privacy Overview This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. 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